Maple Flavored Pancake Syrup
Maple flavored pancake syrup offers a deliciously sweet option that is very low in fat and saturated fats. While it doesn't provide protein or fiber, it delivers quick energy thanks to its high sugar content. It contains small amounts of minerals such as calcium, iron, and zinc which support your daily nutritional needs. Perfect for enhancing breakfast or desserts with a natural, comforting sweetness.
Macro Impact
A 100 g of Maple Flavored Pancake Syrup contains 265 calories, 0 g of protein, 69.6 g of carbohydrates, and 0.1 g of fat.
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates69.6 / 313 g(22%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars42 g
- Added Sugars42 / 63 g(67%)
- Sugar Alcohols0 g
- Other Carbohydrates27.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.05 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.07 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus10 / 700 mg(1%)
- Potassium6 / 3,400 mg(0%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.23 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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