Malt Syrup
Malt syrup provides a natural source of sugars, delivering a quick energy boost. It contains no fat, making it a light option for sweetening your dishes. Rich in key minerals like potassium, calcium, and phosphorus, it supports overall nutritional balance. Additionally, it contributes protein and vitamin B6, enhancing a balanced diet.
Macro Impact
A Serving (20 g) of Malt Syrup contains 64 calories, 1.2 g of protein, 14.3 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates14.3 / 313 g(5%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars14.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium12.2 / 1,000 mg(1%)
- Iron0.19 / 8 mg(2%)
- Magnesium14.4 / 420 mg(3%)
- Phosphorus47.2 / 700 mg(7%)
- Potassium64 / 3,400 mg(2%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.5 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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