Mackerel Sashimi
Mackerel sashimi offers a rich source of high-quality protein while being moderately low in calories. It is notable for its beneficial fats, particularly omega-3 fatty acids, which support heart and brain health. This fish also provides valuable B vitamins, especially vitamin B12, important for energy metabolism. Additionally, it supplies essential minerals like iron, potassium, and phosphorus, contributing to overall nutritional balance.
Macro Impact
A Serving (113 g) of Mackerel Sashimi contains 232 calories, 21.5 g of protein, 0 g of carbohydrates, and 15.8 g of fat.
Calorie Burn
How long would it take to burn off 232 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat7.3 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-33.2 g
- Omega-60.45 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.68 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)2.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.34 g
- Eicosapentaenoic Acid (EPA)0.57 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.5 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.31 g
- Proline0.8 g
- Taurine56 mg
- Arginine1.6 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.7 g
- Tryptophan0.31 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine0.8 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A56.5 / 900 ug(6%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D18.1 / 15 ug(121%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K5.6 / 120 ug(5%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B1210.2 / 2.4 ug(424%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)9 / 16 mg(56%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron2.3 / 8 mg(28%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus226 / 700 mg(32%)
- Potassium354.8 / 3,400 mg(10%)
- Sodium101.7 / 2,300 mg(4%)
- Zinc1.7 / 11 mg(15%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium50.8 / 55 ug(92%)
- Iodine56.5 / 150 ug(38%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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