Low-sodium Soy Sauce
Low-sodium soy sauce offers a flavorful and light seasoning option for your meals. It is high in protein and very low in fat, making it a nutritious yet low-calorie choice. The sauce also provides important minerals like iron, magnesium, and phosphorus that support overall health. Additionally, it contributes dietary fiber and B vitamins, which aid in energy metabolism.
Macro Impact
A 100 g of Low-sodium Soy Sauce contains 57 calories, 9.1 g of protein, 5.6 g of carbohydrates, and 0.3 g of fat.
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.34 g
- Serine0.48 g
- Valine0.43 g
- Alanine0.65 g
- Cystine0 g
- Cysteine0 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.17 g
- Threonine0.38 g
- Isoleucine0.41 g
- Methionine0.09 g
- Tryptophan0 g
- Glutamic Acid1.7 g
- Aspartic Acid0.46 g
- Phenylalanine0.34 g
- Glycine0.33 g
- Leucine0.6 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate44 / 400 ug(11%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline30.8 / 550 mg(6%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium69 / 420 mg(16%)
- Phosphorus166 / 700 mg(24%)
- Potassium352 / 3,400 mg(10%)
- Sodium3,600 / 2,300 mg(157%)
- Zinc0.79 / 11 mg(7%)
- Copper0.05 / 0.9 mg(5%)
- Manganese1 / 2.3 mg(44%)
- Selenium0.5 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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