Low Sodium Rice Crackers
Low sodium rice crackers are a light yet nutritious snack, providing a good source of protein and fiber that help keep you feeling full. The high carbohydrate content supplies lasting energy, while fat levels remain moderate with a low amount of saturated fats. A balanced mix of minerals like magnesium, phosphorus, and potassium supports overall wellness. These crackers make a tasty and light choice for those wanting to watch their intake of salt and saturated fat.
Macro Impact
A Serving (20 g) of Low Sodium Rice Crackers contains 82 calories, 1.7 g of protein, 15.1 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates15.1 / 313 g(5%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates14.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.64 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.64 g
- Myristic Acid0.06 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.1 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.24 g
- Aspartic Acid0.2 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.2 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.2 / 8 mg(3%)
- Magnesium6 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium30 / 3,400 mg(1%)
- Sodium19.5 / 2,300 mg(1%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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