Littleneck Clams, Raw
Littleneck clams provide a high-protein option with very low saturated fat content. They are a rich source of vitamin B12, important for energy metabolism. These shellfish offer key minerals such as iron, phosphorus, and calcium, which support bone health and cellular functions. Additionally, their omega-3 content contributes to cardiovascular well-being while remaining low in calories.
Macro Impact
A Serving (85 g) of Littleneck Clams, Raw contains 73 calories, 12.5 g of protein, 3 g of carbohydrates, and 0.82 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.16 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.16 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.01 g
- Palmitic Acid0.09 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.5 / 56 g(22%)
Amino Acids
- Lysine0.95 g
- Serine0.59 g
- Valine0.63 g
- Alanine0.75 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.43 g
- Taurine0 mg
- Arginine1 g
- Histidine0.26 g
- Threonine0.6 g
- Isoleucine0.59 g
- Methionine0.36 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1.4 g
- Phenylalanine0.48 g
- Glycine0.54 g
- Leucine1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A76.5 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B129.6 / 2.4 ug(400%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium33.2 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus168.3 / 700 mg(24%)
- Potassium39.1 / 3,400 mg(1%)
- Sodium510.8 / 2,300 mg(22%)
- Zinc0.43 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium26 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water67.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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