Light Olive Oil
Light olive oil is a natural, calorie-dense fat that enhances dishes with both flavor and nutrition. It stands out as a great source of vitamin E and vitamin K, which support cell protection and blood clotting. The oil contains a moderate amount of saturated fats while being predominantly rich in total fats of high quality. Additionally, it provides a small amount of omega-3, contributing to a balanced diet.
Macro Impact
A 100 g of Light Olive Oil contains 836 calories, 0 g of protein, 0 g of carbohydrates, and 92.9 g of fat.
Calorie Burn
How long would it take to burn off 836 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort110 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat92.9 / 83 g(112%)
- Saturated Fat15.8 / 25 g(63%)
- Trans Fat0.12 g
- Monounsaturated Fat66.6 g
- Polyunsaturated Fat10.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.61 g
- Omega-69.8 g
- Omega-965.3 g
- Oleic Acid65 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.7 g
- Caprylic Acid0 g
- Linoleic Acid9.7 g
- Myristic Acid0.02 g
- Palmitic Acid12.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.61 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E20.9 / 15 mg(139%)
- Vitamin K26 / 120 ug(22%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium0 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0 / 420 mg(0%)
- Phosphorus0 / 700 mg(0%)
- Potassium0 / 3,400 mg(0%)
- Sodium0 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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