Large-curd Cottage Cheese
Large Curd Cottage Cheese is a nutritious, light dairy option rich in protein that supports muscle health. It provides a balanced energy source with moderate fat and sugar content, making it suitable for a varied diet. This cheese is a good source of calcium and phosphorus, essential for maintaining healthy bones and teeth. Additionally, it contains B vitamins, vitamin A, and a notable amount of sodium, complementing a well-rounded nutritional intake.
Macro Impact
A Serving (113 g) of Large-curd Cottage Cheese contains 119 calories, 13.6 g of protein, 4 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 119 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.34 g
- Cholesterol19.2 / 300 mg(6%)
- Omega-30.05 g
- Omega-60.11 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.79 g
- Caprylic Acid0.01 g
- Linoleic Acid0.11 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.6 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.66 g
- Valine0.73 g
- Alanine0.81 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.81 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.33 g
- Threonine0.57 g
- Isoleucine0.66 g
- Methionine0.25 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.57 g
- Glycine0.57 g
- Leucine1.1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.4 / 30 ug(5%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium101.7 / 1,000 mg(10%)
- Iron0.11 / 8 mg(1%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus113 / 700 mg(16%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium452 / 2,300 mg(20%)
- Zinc0.9 / 11 mg(8%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium5.6 / 55 ug(10%)
- Iodine22.6 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride678 / 2,300 mg(29%)
Other
- Water90.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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