Italian Cream Soda
Italian Cream Soda offers a sweet and refreshing flavor with a moderate sugar content. It is low in calories and contains a small amount of total fat. This drink also provides traces of calcium and potassium, essential minerals that support daily wellness. A delightful choice for those who want a tasty beverage without heaviness.
Macro Impact
A 100 g of Italian Cream Soda contains 66 calories, 0.47 g of protein, 11.7 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars11.7 g
- Added Sugars11.7 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.09 g
- Monounsaturated Fat0.38 g
- Polyunsaturated Fat0.09 g
- Cholesterol4.7 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.38 g
- Oleic Acid0.28 g
- Capric Acid0.02 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.16 g
- Caprylic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.09 g
- Palmitic Acid0.47 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.47 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.7 / 900 ug(1%)
- Vitamin C0.94 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.47 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.47 / 30 ug(2%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus4.7 / 700 mg(1%)
- Potassium37.6 / 3,400 mg(1%)
- Sodium23.5 / 2,300 mg(1%)
- Zinc0.05 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.47 / 55 ug(1%)
- Iodine0.94 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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