Shrimp Instant Noodle Soup
Shrimp Instant Noodle Soup provides a balanced mix of protein and carbohydrates, making it a light yet nourishing meal option. It contains a moderate amount of fat, with low saturated fat content. The soup is a good source of essential minerals like phosphorus and potassium that support bodily functions. It also delivers several B vitamins and antioxidant vitamins, contributing to overall wellness.
Macronutrient distribution
A Serving (240 g) of Shrimp Instant Noodle Soup contains 187 calories, 11.6 g of protein, 22.8 g of carbohydrates, and 5.2 g of fat.
- Protein
- 11.6 g25%
- Carbs
- 22.8 g50%
- Fat
- 5.2 g25%
of calories
Calorie Burn
How long would it take to burn off 187 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates22.8 / 313 g(7%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.72 g
- Total Sugars2.4 g
- Other Carbohydrates19.2 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.6 g
- Cholesterol168 / 300 mg(56%)
- Omega-30.36 g
- Omega-61.2 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Lauric Acid0.12 g
- Stearic Acid0.48 g
- Linoleic Acid0.96 g
- Myristic Acid0.24 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein11.6 / 56 g(21%)
Amino Acids
- Lysine0.82 g
- Serine0.79 g
- Valine0.7 g
- Alanine0.79 g
- Cystine0.07 g
- Cysteine0.12 g
- Proline0.58 g
- Taurine12 mg
- Arginine0.79 g
- Histidine0.22 g
- Threonine0.58 g
- Isoleucine0.7 g
- Methionine0.24 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.46 g
- Glycine0.58 g
- Leucine0.94 g
- Tyrosine0.46 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium24 / 420 mg(6%)
- Phosphorus72 / 700 mg(10%)
- Potassium240 / 3,400 mg(7%)
- Sodium840 / 2,300 mg(37%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium48 / 55 ug(87%)
- Iodine12 / 150 ug(8%)
- Chromium2.4 / 35 ug(7%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water192 / 3,700 g(5%)
Sources
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