Berry Yogurt Popsicles
Berry yogurt popsicles offer a refreshing and low-fat treat with modest calories. They provide a decent amount of protein and calcium, which contribute to strong bones and muscles. The fiber content supports digestion, while vitamins such as C and A add antioxidant benefits. A delicious option that combines flavor with important nutrients.
Macronutrient distribution
A Serving (85 g) of Berry Yogurt Popsicles contains 63 calories, 3 g of protein, 11 g of carbohydrates, and 0.5 g of fat.
- Protein
- 3 g20%
- Carbs
- 11 g73%
- Fat
- 0.5 g7%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates3 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.05 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Caprylic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.12 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.21 g
- Arginine0.17 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.33 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.1 / 8 mg(1%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride25 / 2,300 mg(1%)
Other
- Water70 / 3,700 g(2%)
Sources
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