Hot Chili Sauce
This hot chili sauce brings a spicy kick to your meals with a low calorie and fat content. It is a good source of vitamin C, which supports the immune system, and potassium, essential for muscle and nerve function. The sauce also provides modest amounts of iron and magnesium, important minerals for overall health. Its bold flavor comes with a low sodium level, making it a great choice for a balanced diet.
Macro Impact
A 100 g of Hot Chili Sauce contains 105 calories, 0.9 g of protein, 23.9 g of carbohydrates, and 0.6 g of fat.
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates23.9 / 313 g(8%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.5 g
- Total Sugars22.6 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.41 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.07 g
- Omega-90 g
- Oleic Acid0.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A23 / 900 ug(3%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K6.7 / 120 ug(6%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium12 / 420 mg(3%)
- Phosphorus16 / 700 mg(2%)
- Potassium564 / 3,400 mg(17%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.2 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water74.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
