Honeydew Melon
Honeydew melon is a fresh and hydrating fruit, perfect for a light and nutritious snack. It is rich in vitamins C and A, supporting healthy skin and immune function. The fruit provides a good amount of potassium, which helps maintain fluid balance and muscle health. Additionally, it contains dietary fiber to aid digestion, with almost no fat content.
Macro Impact
A Serving (170 g) of Honeydew Melon contains 61 calories, 1.7 g of protein, 15.3 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 61 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.2 g
- Total Sugars13.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.12 g
- Valine0.07 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.29 g
- Aspartic Acid0.19 g
- Phenylalanine0.07 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.05 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C30.6 / 90 mg(34%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline11.9 / 550 mg(2%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.34 / 8 mg(4%)
- Magnesium17 / 420 mg(4%)
- Phosphorus20.4 / 700 mg(3%)
- Potassium391 / 3,400 mg(12%)
- Sodium30.6 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.51 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water153 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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