Pork Roll Cheesesteak
This dish offers a moderate calorie count paired with a solid protein content, ideal for a satisfying meal. It provides a good amount of calcium, supporting bone health, along with iron and zinc that aid metabolism. The fat content includes a notable level of saturated fats, suggesting mindful consumption. A touch of B vitamins and a small amount of fiber round out the nutritional profile of this tasty meal.
Macronutrient distribution
A Serving (300 g) of Pork Roll Cheesesteak contains 620 calories, 30 g of protein, 35 g of carbohydrates, and 40 g of fat.
- Protein
- 30 g19%
- Carbs
- 35 g23%
- Fat
- 40 g58%
of calories
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-917 g
- Oleic Acid13 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid0.5 g
- Stearic Acid7 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid2.2 g
- Palmitic Acid8.2 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.2 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline2.1 g
- Taurine15 mg
- Arginine2.4 g
- Histidine0.75 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.6 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water180 / 3,700 g(5%)
Sources
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