Patty Melt
Patty Melt is a flavorful option rich in protein, perfect for supporting muscle health and energy levels. It provides a balanced amount of total fats, including saturated fats, alongside a moderate amount of carbohydrates. This sandwich is a source of important minerals like calcium and iron, which support bone health and oxygen transport. Additionally, it contains essential B vitamins and vitamin A, enhancing its overall nutritional appeal.
Macronutrient distribution
A Serving (400 g) of Patty Melt contains 800 calories, 58 g of protein, 76 g of carbohydrates, and 61 g of fat.
- Protein
- 58 g21%
- Carbs
- 76 g28%
- Fat
- 61 g51%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates76 / 313 g(24%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat61 / 83 g(73%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat4 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein58 / 56 g(104%)
Amino Acids
- Lysine4.4 g
- Serine2.1 g
- Valine3.1 g
- Alanine4.1 g
- Cystine0.26 g
- Cysteine0.77 g
- Proline4.7 g
- Taurine40 mg
- Arginine3.9 g
- Histidine1.6 g
- Threonine2.1 g
- Isoleucine2.6 g
- Methionine1.3 g
- Tryptophan0.53 g
- Glutamic Acid9.3 g
- Aspartic Acid5.2 g
- Phenylalanine2.1 g
- Glycine3.6 g
- Leucine4.6 g
- Tyrosine2.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,490 / 2,300 mg(65%)
- Zinc5 / 11 mg(45%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water120 / 3,700 g(3%)
Sources
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