Mushroom Swiss Burger
The Mushroom Swiss Burger provides a satisfying source of protein, supporting muscle maintenance and overall nutrition. It contains moderate amounts of total and saturated fats, supplying balanced energy. Rich in minerals such as calcium, iron, and zinc, it contributes to overall health. Additionally, it offers important B vitamins and vitamin K, supporting metabolism and blood clotting.
Macronutrient distribution
A Serving (250 g) of Mushroom Swiss Burger contains 700 calories, 35 g of protein, 42 g of carbohydrates, and 42 g of fat.
- Protein
- 35 g20%
- Carbs
- 42 g24%
- Fat
- 42 g55%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat4.5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-917 g
- Oleic Acid16 g
- Capric Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.3 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.1 g
- Serine1.7 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.19 g
- Cysteine0.46 g
- Proline2.3 g
- Taurine50 mg
- Arginine2.3 g
- Histidine0.93 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.83 g
- Tryptophan0.56 g
- Glutamic Acid5.1 g
- Aspartic Acid3 g
- Phenylalanine1.4 g
- Glycine2.3 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water140 / 3,700 g(4%)
Sources
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