Grilled Kingfish
Grilled kingfish offers a high-protein choice, perfect for a nourishing and satisfying meal. It is rich in key minerals such as potassium, phosphorus, and calcium, supporting bone and muscle health. The fish also provides essential vitamins like B12 and D, which play important roles in metabolism and immune function. With a balanced fat content including some saturated fats and beneficial omega-3 fatty acids, it makes for a wholesome option.
Macro Impact
A Serving (113.4 g) of Grilled Kingfish contains 320 calories, 35.5 g of protein, 0 g of carbohydrates, and 19.7 g of fat.
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.7 / 83 g(24%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat6.1 g
- Cholesterol107.7 / 300 mg(36%)
- Omega-30.64 g
- Omega-61.9 g
- Omega-90.26 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.71 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.22 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.42 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein35.5 / 56 g(63%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.4 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A28.4 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.6 / 15 ug(17%)
- Vitamin E5.1 / 15 mg(34%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.59 / 1.3 mg(45%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium181.4 / 1,000 mg(18%)
- Iron0.73 / 8 mg(9%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus429.8 / 700 mg(61%)
- Potassium603.3 / 3,400 mg(18%)
- Sodium55.6 / 2,300 mg(2%)
- Zinc1.1 / 11 mg(10%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium48.6 / 55 ug(88%)
- Iodine12.5 / 150 ug(8%)
- Chromium15.4 / 35 ug(44%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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