Whole Milk Greek Yogurt
Whole milk Greek yogurt offers a rich source of protein, making it a satisfying and nutritious choice. It provides moderate fat content alongside a notable amount of calcium, essential for strong bones. Potassium and phosphorus are present to support overall health, while natural sugars remain low. This creamy and wholesome yogurt fits perfectly into a balanced diet.
Macro Impact
A Serving (170 g) of Whole Milk Greek Yogurt contains 155 calories, 14.8 g of protein, 6.8 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.51 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.49 g
- Cholesterol25.3 / 300 mg(8%)
- Omega-30 g
- Omega-60.18 g
- Omega-90 g
- Oleic Acid1.5 g
- Capric Acid0.45 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid0.65 g
- Caprylic Acid0.15 g
- Linoleic Acid0.27 g
- Myristic Acid0.63 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.8 / 56 g(26%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A98.6 / 900 ug(11%)
- Vitamin C0.51 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline25.7 / 550 mg(5%)
Minerals
- Calcium181.9 / 1,000 mg(18%)
- Iron0.02 / 8 mg(0%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus222.7 / 700 mg(32%)
- Potassium244.8 / 3,400 mg(7%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc0.85 / 11 mg(8%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium16.5 / 55 ug(30%)
- Iodine71.9 / 150 ug(48%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water139.4 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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