Buttered Grits, Cooked
Buttered grits provide a smooth, creamy texture and a mild flavor, making them a versatile side dish. They are a good source of carbohydrates, offering steady energy, with moderate amounts of protein and fat. The presence of dietary fiber supports digestive health. Additionally, they contain vitamins A and B12 along with essential minerals like iron and phosphorus for daily nutritional needs.
Macronutrient distribution
A Serving (200 g) of Buttered Grits, Cooked contains 254 calories, 4 g of protein, 30 g of carbohydrates, and 12 g of fat.
- Protein
- 4 g7%
- Carbs
- 30 g49%
- Fat
- 12 g44%
of calories
Calorie Burn
How long would it take to burn off 254 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars1 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol32 / 300 mg(11%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0.4 g
- Stearic Acid3 g
- Linoleic Acid0.8 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.14 g
- Valine0.2 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.1 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.02 g
- Glutamic Acid1 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium160 / 3,400 mg(5%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium10 / 55 ug(18%)
Other
- Water160 / 3,700 g(4%)
Sources
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