Gordita Shell, Spinach
The spinach Gordita Shell is a flavorful baked good that offers a balanced nutritional profile. It provides a moderate amount of protein, which helps support muscle maintenance. Rich in dietary fiber, it supports healthy digestion and wellbeing. Additionally, it contains key vitamins such as vitamin K and folate, contributing to the body's metabolic functions.
Macro Impact
A Serving (40 g) of Gordita Shell, Spinach contains 115 calories, 2.2 g of protein, 16.1 g of carbohydrates, and 4.6 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates16.1 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.68 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.2 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-61.8 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.32 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.08 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.65 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.16 g
- Tyrosine0.06 g
Vitamins
- Vitamin A8 / 900 ug(1%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus32 / 700 mg(5%)
- Potassium60 / 3,400 mg(2%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.36 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride240 / 2,300 mg(10%)
Other
- Water12 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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