Goi Ga Chicken Salad
Goi Ga Chicken Salad provides a good source of protein with moderate total fat, making it a balanced meal choice. It is rich in dietary fiber, supporting healthy digestion, and contains vitamins A, C, E, and K, which contribute to overall wellness. The salad also offers essential minerals such as potassium, phosphorus, and magnesium, supporting daily body functions. Its well-rounded nutrient profile makes it a tasty and nourishing option for any time of day.
Macro Impact
A Serving (300 g) of Goi Ga Chicken Salad contains 350 calories, 42 g of protein, 18 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates8.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine2.6 g
- Serine1.6 g
- Valine1.5 g
- Alanine3.1 g
- Cystine0.1 g
- Cysteine0.57 g
- Proline1.8 g
- Taurine10 mg
- Arginine3.5 g
- Histidine0.99 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.91 g
- Tryptophan0.54 g
- Glutamic Acid7.3 g
- Aspartic Acid5.3 g
- Phenylalanine1.3 g
- Glycine2.3 g
- Leucine2.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride425 / 2,300 mg(18%)
Other
- Water260 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
