Garlic Soy Sauce
Garlic soy sauce stands out with its low calorie count and zero fat, making it a light yet flavorful option. It is a noteworthy source of protein and natural sugars that add a pleasant sweetness. Its high sodium content enhances dishes with a robust savory kick. Additionally, it provides potassium, calcium, iron, and B vitamins, offering a diverse nutritional profile.
Macro Impact
A 100 g of Garlic Soy Sauce contains 73 calories, 6.7 g of protein, 13.3 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars13.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.47 g
- Serine0.2 g
- Valine0.33 g
- Alanine0.4 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.27 g
- Isoleucine0.27 g
- Methionine0.07 g
- Tryptophan0.13 g
- Glutamic Acid2 g
- Aspartic Acid0.67 g
- Phenylalanine0.27 g
- Glycine0.2 g
- Leucine0.4 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K13.3 / 120 ug(11%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)2.3 / 16 mg(15%)
- Folate13.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin6.7 / 30 ug(22%)
- Choline33.3 / 550 mg(6%)
Minerals
- Calcium66.7 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium66.7 / 420 mg(16%)
- Phosphorus133.3 / 700 mg(19%)
- Potassium666.7 / 3,400 mg(20%)
- Sodium4,333.3 / 2,300 mg(188%)
- Zinc2 / 11 mg(18%)
- Copper0.67 / 0.9 mg(74%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium6.7 / 55 ug(12%)
- Iodine33.3 / 150 ug(22%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum0.67 / 45 ug(1%)
- Chloride6,666.7 / 2,300 mg(290%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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