Garlic Sauce
Garlic sauce is a flavorful dressing rich in healthy fats, ideal for enhancing your dishes. It provides valuable amounts of vitamin E and vitamin K, supporting overall wellness. This sauce offers moderate protein and carbohydrate content with a high energy value. Additionally, it contains beneficial minerals like calcium and iron to complement a balanced diet.
Macro Impact
A Serving (30 g) of Garlic Sauce contains 186 calories, 0.6 g of protein, 1 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars0.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-613.9 g
- Omega-94 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid13.9 g
- Myristic Acid0 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.09 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium40 / 3,400 mg(1%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.1 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride212 / 2,300 mg(9%)
Other
- Water6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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