Frozen Parsnips
Frozen parsnips offer a high fiber content that supports healthy digestion and intestinal function. They are naturally low in fat, making them a light and nutritious choice. Rich in potassium, they help maintain electrolyte balance and muscle function. Additionally, they provide valuable amounts of vitamin C and folate, which are essential for immune health and cellular metabolism.
Macro Impact
A Serving (85 g) of Frozen Parsnips contains 64 calories, 1 g of protein, 15.3 g of carbohydrates, and 0.26 g of fat.
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates15.3 / 313 g(5%)
- Dietary Fiber4.2 / 38 g(11%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.5 g
- Total Sugars4.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.13 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.12 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.03 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C14.5 / 90 mg(16%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K18.7 / 120 ug(16%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.68 / 16 mg(4%)
- Folate56.9 / 400 ug(14%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium37.4 / 1,000 mg(4%)
- Iron0.68 / 8 mg(9%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus51 / 700 mg(7%)
- Potassium318.8 / 3,400 mg(9%)
- Sodium8.5 / 2,300 mg(0%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium0.6 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water71.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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