Frozen Green Cabbage
Frozen green cabbage is a low-calorie, low-fat vegetable perfect for maintaining a light and nutritious diet. It provides a good amount of dietary fiber, supporting healthy digestion. Rich in vitamins C and K, it helps strengthen the immune system and contributes to bone health. This vegetable also contains essential minerals such as calcium, potassium, and iron, promoting overall well-being.
Macro Impact
A Serving (85 g) of Frozen Green Cabbage contains 21 calories, 1.1 g of protein, 4.9 g of carbohydrates, and 0.09 g of fat.
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.3 g
- Total Sugars2.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.28 g
- Aspartic Acid0.31 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C25.5 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K68 / 120 ug(57%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate36.6 / 400 ug(9%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin2.6 / 30 ug(9%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.43 / 8 mg(5%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus22.1 / 700 mg(3%)
- Potassium144.5 / 3,400 mg(4%)
- Sodium17 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.26 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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