Sushi-grade Salmon, Raw
Sushi-grade salmon offers a rich source of high-quality protein alongside beneficial healthy fats, including omega-3 fatty acids. It is packed with essential vitamins such as B12 and vitamin D, which support overall metabolism and wellness. With no carbohydrates or sugars, it fits perfectly into balanced, low-carb diets. Additionally, valuable minerals like phosphorus, potassium, and magnesium contribute to muscle and bone health.
Macronutrient distribution
A Serving (85 g) of Sushi-grade Salmon, Raw contains 151 calories, 18.7 g of protein, 0 g of carbohydrates, and 8.5 g of fat.
- Protein
- 18.7 g49%
- Fat
- 8.5 g51%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol46.8 / 300 mg(16%)
- Omega-31.9 g
- Omega-60.43 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Stearic Acid0.26 g
- Linoleic Acid0.43 g
- Myristic Acid0.26 g
- Palmitic Acid1.2 g
- Arachidonic Acid0.17 g
- Docosahexaenoic Acid (DHA)1.1 g
- Docosapentaenoic Acid (DPA)0.13 g
- Eicosapentaenoic Acid (EPA)0.38 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.4 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Taurine60 mg
- Arginine1.3 g
- Histidine0.68 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin D11 / 15 ug(74%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin4.3 / 30 ug(14%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.51 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium30.6 / 55 ug(56%)
- Iodine25.5 / 150 ug(17%)
Other
- Water59.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
