Sole Meunière
Sole Meunière provides a moderate protein content paired with a balanced amount of fats, making it a flavorful and nourishing dish. It contains a decent level of carbohydrates and a small amount of dietary fiber, aiding digestive health. This fish is a natural source of vitamins A, D, E, and K, as well as minerals like phosphorus and potassium, which support overall wellbeing. Its omega-3 content helps complement essential fatty acids in a diverse, balanced diet.
Macronutrient distribution
A Serving (230 g) of Sole Meunière contains 552 calories, 26.2 g of protein, 48.4 g of carbohydrates, and 27.7 g of fat.
- Protein
- 26.2 g19%
- Carbs
- 48.4 g35%
- Fat
- 27.7 g45%
of calories
Calorie Burn
How long would it take to burn off 552 calories?
- Walking3.5 mph, moderate pace98 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates48.4 / 313 g(15%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.38 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Other Carbohydrates43.5 g
Fats
- Total Fat27.7 / 83 g(33%)
- Saturated Fat17 / 25 g(68%)
- Trans Fat0.83 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat1.5 g
- Cholesterol550 / 300 mg(183%)
- Omega-30.4 g
- Omega-61.1 g
- Omega-98.3 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.09 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0.2 g
- Linoleic Acid1 g
- Myristic Acid1.9 g
- Palmitic Acid5.1 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.7 g
- Alanine1.5 g
- Cystine0.15 g
- Cysteine0.24 g
- Proline1 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.76 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.63 g
- Tryptophan0.25 g
- Glutamic Acid4.6 g
- Aspartic Acid2.5 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D4.4 / 15 ug(29%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium352.9 / 3,400 mg(10%)
- Sodium700 / 2,300 mg(30%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium89 / 55 ug(162%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water160 / 3,700 g(4%)
Sources
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