Samkeh Harra
Samkeh Harra provides a valuable source of protein, contributing to muscle maintenance and overall nutrition. It features a moderate amount of total fat, including saturated fats, balanced with beneficial dietary fiber for digestion. Rich in key vitamins like D, E, and K, and minerals such as calcium and phosphorus, it supports overall wellbeing. While it contains a noticeable amount of sodium, the dish remains a nutritionally balanced option for a satisfying meal.
Macronutrient distribution
A Serving (400 g) of Samkeh Harra contains 1033 calories, 70.1 g of protein, 74.4 g of carbohydrates, and 54.3 g of fat.
- Protein
- 70.1 g26%
- Carbs
- 74.4 g28%
- Fat
- 54.3 g46%
of calories
Calorie Burn
How long would it take to burn off 1033 calories?
- Walking3.5 mph, moderate pace183 min
- YogaModerate effort, gentle pace262 min
- SwimmingFreestyle, moderate effort136 min
- Biking12–14 mph, moderate effort98 min
- StairsStair climbing, moderate pace131 min
- Running5 mph (12 min/mile)95 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates74.4 / 313 g(24%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber3 g
- Insoluble Fiber3.5 g
- Total Sugars7 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates59.9 g
Fats
- Total Fat54.3 / 83 g(65%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.3 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat16 g
- Cholesterol120 / 300 mg(40%)
- Omega-31.8 g
- Omega-614.2 g
- Omega-922 g
- Oleic Acid18 g
- Capric Acid0.3 g
- Erucic Acid2 g
- Lauric Acid1 g
- Stearic Acid6 g
- Caprylic Acid0.3 g
- Linoleic Acid12 g
- Myristic Acid1.9 g
- Palmitic Acid6.5 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.9 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein70.1 / 56 g(125%)
Amino Acids
- Lysine5.6 g
- Serine3.5 g
- Valine3.5 g
- Alanine4.9 g
- Cystine0.5 g
- Cysteine1.1 g
- Proline2.8 g
- Taurine40 mg
- Arginine5.6 g
- Histidine1.8 g
- Threonine2.8 g
- Isoleucine3.5 g
- Methionine1.8 g
- Tryptophan0.7 g
- Glutamic Acid10.5 g
- Aspartic Acid7 g
- Phenylalanine2.8 g
- Glycine3.5 g
- Leucine6.3 g
- Tyrosine2.1 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K90 / 120 ug(75%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)9 / 16 mg(56%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium90 / 420 mg(21%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,890.7 / 2,300 mg(82%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium60 / 55 ug(109%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,910 / 2,300 mg(127%)
Other
- Water250 / 3,700 g(7%)
Sources
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