Poke Bowl With Tuna
This Poke Bowl with tuna is a light and nutritious dish, rich in high-quality protein and low in saturated fats. The blend of carbohydrates and dietary fiber provides lasting energy and supports digestion. It also offers a modest amount of vitamins such as B12 and A, important for overall health. With omega-3 fatty acids and minerals like phosphorus and magnesium, it makes for a balanced and tasty meal choice.
Macronutrient distribution
A Serving (638.28 g) of Poke Bowl With Tuna contains 740 calories, 39.9 g of protein, 103.1 g of carbohydrates, and 18.9 g of fat.
- Protein
- 39.9 g21%
- Carbs
- 103.1 g56%
- Fat
- 18.9 g23%
of calories
Calorie Burn
How long would it take to burn off 740 calories?
- Walking3.5 mph, moderate pace131 min
- YogaModerate effort, gentle pace188 min
- SwimmingFreestyle, moderate effort97 min
- Biking12–14 mph, moderate effort70 min
- StairsStair climbing, moderate pace94 min
- Running5 mph (12 min/mile)68 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (638.28 g)
Carbohydrates
- Carbohydrates103.1 / 313 g(33%)
- Dietary Fiber9.3 / 38 g(25%)
- Soluble Fiber4.5 g
- Insoluble Fiber4.8 g
- Total Sugars7.6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat18.9 / 83 g(23%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat9.2 g
- Cholesterol55 / 300 mg(18%)
- Omega-31 g
- Omega-68.2 g
- Omega-97.5 g
- Oleic Acid6.8 g
- Erucic Acid0.2 g
- Stearic Acid0.8 g
- Linoleic Acid7.5 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.39 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein39.9 / 56 g(71%)
Amino Acids
- Lysine3.5 g
- Serine1.7 g
- Valine1.9 g
- Alanine2.6 g
- Cystine0.35 g
- Cysteine0.52 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.1 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.87 g
- Tryptophan0.87 g
- Glutamic Acid6.9 g
- Aspartic Acid4.3 g
- Phenylalanine1.6 g
- Glycine1.7 g
- Leucine3.1 g
- Tyrosine1.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium60 / 420 mg(14%)
- Phosphorus220 / 700 mg(31%)
- Potassium550 / 3,400 mg(16%)
- Sodium1,153.8 / 2,300 mg(50%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium45 / 55 ug(82%)
- Iodine60 / 150 ug(40%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,778 / 2,300 mg(77%)
Other
- Water415 / 3,700 g(11%)
Sources
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