John Dory Fillet, Raw
John Dory fillet is a low-calorie and low-fat choice ideal for a light diet. It provides a high-quality source of protein, vital for muscle health. Rich in potassium and phosphorus, it supports nervous system function and bone strength. Additionally, it delivers B vitamins that aid in daily energy metabolism.
Macronutrient distribution
A Serving (100 g) of John Dory Fillet, Raw contains 90 calories, 19 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
- Protein
- 19 g85%
- Fat
- 1.5 g15%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.35 / 25 g(1%)
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.55 g
- Cholesterol74 / 300 mg(25%)
- Omega-30.35 g
- Omega-60.2 g
- Omega-90.55 g
- Oleic Acid0.5 g
- Stearic Acid0.1 g
- Linoleic Acid0.2 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine0.8 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine50 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.4 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2.5 g
- Phenylalanine0.5 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.4 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chloride65 / 2,300 mg(3%)
Other
- Water78 / 3,700 g(2%)
Sources
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