Grilled Cobia
Grilled cobia is a lean, protein-rich choice perfect for a healthy and satisfying meal. Its low total and saturated fat content makes it ideal for balanced diets. This fish offers high-quality protein alongside essential minerals like potassium and phosphorus. It also provides natural B vitamins, including vitamin B12, supporting overall nutritional needs.
Macronutrient distribution
A Serving (112 g) of Grilled Cobia contains 101 calories, 21.3 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 21.3 g89%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 101 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.34 g
- Cholesterol44.8 / 300 mg(15%)
- Omega-30.28 g
- Omega-60.17 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.09 g
- Linoleic Acid0.11 g
- Myristic Acid0.08 g
- Palmitic Acid0.17 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Eicosapentaenoic Acid (EPA)0.17 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.31 g
- Proline0.83 g
- Taurine90 mg
- Arginine1.4 g
- Histidine0.52 g
- Threonine0.82 g
- Isoleucine0.93 g
- Methionine0.52 g
- Tryptophan0.31 g
- Glutamic Acid3.1 g
- Aspartic Acid2.6 g
- Phenylalanine0.93 g
- Glycine1 g
- Leucine1.6 g
- Tyrosine0.83 g
Vitamins
- Vitamin A11.2 / 900 ug(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)3.9 / 16 mg(25%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.78 / 5 mg(16%)
- Biotin5.6 / 30 ug(19%)
- Choline84 / 550 mg(15%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.28 / 8 mg(4%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus190.4 / 700 mg(27%)
- Potassium468.2 / 3,400 mg(14%)
- Sodium150.1 / 2,300 mg(7%)
- Zinc0.78 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium44.8 / 55 ug(81%)
- Iodine33.6 / 150 ug(22%)
Other
- Water84 / 3,700 g(2%)
Sources
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