Grilled Bangus
Inihaw na Bangus offers a delicious and nutritious option rich in protein to support muscle health. It is low in total and saturated fats, making it a light yet satisfying choice. The omega-3 content contributes to cardiovascular wellness. It also provides key minerals like phosphorus and potassium, important for overall bodily function.
Macronutrient distribution
A Serving (200 g) of Grilled Bangus contains 305 calories, 46 g of protein, 6 g of carbohydrates, and 9 g of fat.
- Protein
- 46 g64%
- Carbs
- 6 g8%
- Fat
- 9 g28%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol132 / 300 mg(44%)
- Omega-31.5 g
- Omega-60.4 g
- Omega-93.5 g
- Oleic Acid2.5 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid0.3 g
- Myristic Acid0.2 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.7 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine4.1 g
- Serine2.2 g
- Valine2.7 g
- Alanine3.1 g
- Cystine0.22 g
- Cysteine0.67 g
- Proline1.8 g
- Taurine200 mg
- Arginine3.6 g
- Histidine1.3 g
- Threonine1.9 g
- Isoleucine2.3 g
- Methionine1.1 g
- Tryptophan0.36 g
- Glutamic Acid5.4 g
- Aspartic Acid4.3 g
- Phenylalanine1.8 g
- Glycine3.6 g
- Leucine3.8 g
- Tyrosine1.8 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,301 / 2,300 mg(57%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water140 / 3,700 g(4%)
Sources
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