Fried Catfish
Fried catfish offers a delicious source of high-quality protein, perfect for a balanced diet. It contains moderate total fat with a controlled amount of saturated fats, providing a good energy supply. The fish is rich in important minerals like phosphorus and potassium, supporting bone health and muscle function. Additionally, it provides B vitamins that aid in energy metabolism and red blood cell production.
Macronutrient distribution
A Serving (113 g) of Fried Catfish contains 259 calories, 20.5 g of protein, 9.1 g of carbohydrates, and 15.1 g of fat.
- Protein
- 20.5 g32%
- Carbs
- 9.1 g14%
- Fat
- 15.1 g53%
of calories
Calorie Burn
How long would it take to burn off 259 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0.79 / 38 g(2%)
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat1.3 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat3.8 g
- Cholesterol80.2 / 300 mg(27%)
- Omega-30.62 g
- Omega-63.1 g
- Omega-96 g
- Oleic Acid6 g
- Erucic Acid0 g
- Stearic Acid1.3 g
- Linoleic Acid3 g
- Myristic Acid0.1 g
- Palmitic Acid2.3 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.25 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.13 g
Protein
- Protein20.5 / 56 g(37%)
Amino Acids
- Lysine1.8 g
- Serine0.86 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.23 g
- Proline0.78 g
- Arginine1.2 g
- Histidine0.6 g
- Threonine0.89 g
- Isoleucine0.94 g
- Methionine0.6 g
- Tryptophan0.23 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.82 g
- Glycine0.96 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin B60.21 / 1.3 mg(17%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate33.9 / 400 ug(8%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
Minerals
- Calcium49.7 / 1,000 mg(5%)
- Iron1.6 / 8 mg(20%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus244.1 / 700 mg(35%)
- Potassium384.2 / 3,400 mg(11%)
- Sodium316.4 / 2,300 mg(14%)
- Zinc0.97 / 11 mg(9%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium15.7 / 55 ug(29%)
Other
- Water66.4 / 3,700 g(2%)
Sources
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