Ackee And Saltfish
Ackee and saltfish is a protein-rich dish that supports muscle maintenance and overall nutrition. It contains notable amounts of healthy fats, including saturated fats that provide sustained energy. The fiber content aids digestive health, while potassium contributes to electrolyte balance. This dish also delivers important vitamins such as C, A, and B12, enhancing its nutritional profile.
Macronutrient distribution
A Serving (170 g) of Ackee And Saltfish contains 483 calories, 38 g of protein, 15 g of carbohydrates, and 30 g of fat.
- Protein
- 38 g32%
- Carbs
- 15 g12%
- Fat
- 30 g56%
of calories
Calorie Burn
How long would it take to burn off 483 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars5 g
- Other Carbohydrates7 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.5 g
- Omega-66.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid4.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein38 / 56 g(68%)
Amino Acids
- Lysine3.7 g
- Serine1.7 g
- Valine2 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.7 g
- Proline1.5 g
- Taurine100 mg
- Arginine2.2 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5 g
- Aspartic Acid3 g
- Phenylalanine1.7 g
- Glycine1.8 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C38 / 90 mg(42%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B126 / 2.4 ug(250%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium1,141 / 3,400 mg(34%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride1,694 / 2,300 mg(74%)
Other
- Water150 / 3,700 g(4%)
Sources
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