Elderflower Cordial
Elderflower cordial is a light, refreshing drink with moderate calories. It is low in fat and protein but supplies natural sugars that give it a pleasantly sweet taste. It provides a small amount of vitamin C, supporting cellular protection. This flavorful and delicate beverage is ideal for enjoying a floral aroma without heaviness.
Macro Impact
A 100 g of Elderflower Cordial contains 45 calories, 0.5 g of protein, 9.6 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars9.6 g
- Added Sugars9.6 / 63 g(15%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.14 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.14 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.04 g
- Palmitic Acid0.08 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate0.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline0.8 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium2 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium16 / 3,400 mg(0%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.4 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Chromium0.2 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water96 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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