Tamago Nigiri
Tamago Nigiri offers a moderate calorie content with a notable amount of protein, supporting muscle maintenance effectively. Its high carbohydrate and natural sugar content provide a quick source of energy. This food is also a good source of calcium and iron, important minerals for overall wellness. Vitamins A and B12 contribute to a balanced and nourishing diet.
Macronutrient distribution
A Serving (18 g) of Tamago Nigiri contains 60 calories, 3 g of protein, 10 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g17%
- Carbs
- 10 g57%
- Fat
- 2 g26%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.3 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.1 g
- Oleic Acid0.3 g
- Stearic Acid0.25 g
- Linoleic Acid0.2 g
- Myristic Acid0.1 g
- Palmitic Acid0.35 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.39 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron0.6 / 8 mg(7%)
- Magnesium5 / 420 mg(1%)
- Phosphorus50 / 700 mg(7%)
- Potassium50 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water13.5 / 3,700 g(0%)
Sources
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