Ghanaian Egg Salad
This Ghanaian egg salad provides a flavorful balance of protein and fiber, perfect for a nourishing meal. It is rich in quality protein which supports natural fullness. The salad contains essential vitamins such as vitamin C, A, and K that aid overall wellness. Its moderate calorie content and balanced fats make it a tasty and wholesome choice.
Macronutrient distribution
A Serving (250 g) of Ghanaian Egg Salad contains 400 calories, 18 g of protein, 30 g of carbohydrates, and 25 g of fat.
- Protein
- 18 g17%
- Carbs
- 30 g29%
- Fat
- 25 g54%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat5 g
- Cholesterol350 / 300 mg(117%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-910.5 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.14 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine1 g
- Valine0.8 g
- Alanine1.2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine25 mg
- Arginine1 g
- Histidine0.4 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium650 / 2,300 mg(28%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water170 / 3,700 g(5%)
Sources
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