Eggs
Eggs provide a substantial amount of high-quality protein, supporting a balanced diet effectively. They contain moderate total fat with a portion of saturated fats, important for various bodily functions. Rich sources of vitamins A, D, and B-complex enhance overall nutritional benefits. Essential minerals such as phosphorus, iron, and calcium further contribute to their nutrient-rich profile.
Macro Impact
A Serving (50 g) of Eggs contains 72 calories, 6.3 g of protein, 0.55 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.55 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.55 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.05 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.95 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.06 g
- Omega-60.89 g
- Omega-92.1 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.25 g
- Palmitic Acid0.85 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.46 g
- Valine0.43 g
- Alanine0.4 g
- Cystine0 g
- Cysteine0.14 g
- Proline0.37 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.18 g
- Threonine0.29 g
- Isoleucine0.34 g
- Methionine0.2 g
- Tryptophan0.09 g
- Glutamic Acid0.87 g
- Aspartic Acid0.62 g
- Phenylalanine0.43 g
- Glycine0.38 g
- Leucine0.55 g
- Tyrosine0.34 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate23.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline167.5 / 550 mg(30%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium5 / 420 mg(1%)
- Phosphorus99 / 700 mg(14%)
- Potassium63 / 3,400 mg(2%)
- Sodium62 / 2,300 mg(3%)
- Zinc0.65 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15.5 / 55 ug(28%)
- Iodine12 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride75 / 2,300 mg(3%)
Other
- Water37.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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