Dried Red Plums
Dried red plums provide a naturally sweet treat rich in dietary fiber, supporting healthy digestion. They offer a low amount of saturated fat, making them a light and nutritious choice. These plums supply valuable potassium, essential for fluid balance and muscle function, along with important minerals like calcium, iron, and magnesium. Alongside B vitamins and vitamin K, they contribute to a well-rounded nutritional intake.
Macro Impact
A Serving (40 g) of Dried Red Plums contains 96 calories, 0.88 g of protein, 25.6 g of carbohydrates, and 0.15 g of fat.
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.6 / 313 g(8%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber0.8 g
- Insoluble Fiber2.1 g
- Total Sugars15.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol4.8 g
- Xylitol0 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.88 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.36 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A15.6 / 900 ug(2%)
- Vitamin C0.24 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K23.8 / 120 ug(20%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium14.8 / 420 mg(4%)
- Phosphorus27.6 / 700 mg(4%)
- Potassium258 / 3,400 mg(8%)
- Sodium0.8 / 2,300 mg(0%)
- Zinc0.22 / 11 mg(2%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.32 / 150 ug(0%)
- Chromium0.12 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water12.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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