Dried Porcini Mushrooms
Dried porcini mushrooms provide a rich source of plant-based protein, supporting energy and muscle health. Their high fiber content promotes healthy digestion and helps maintain fullness between meals. Naturally fat-free, they also supply valuable amounts of potassium, iron, and vitamin D. These flavorful mushrooms make a nutritious addition to soups, sauces, and stews.
Macro Impact
A Serving (10 g) of Dried Porcini Mushrooms contains 35 calories, 3.2 g of protein, 5.5 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.5 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.63 g
- Aspartic Acid0.35 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium1 / 1,000 mg(0%)
- Iron1.5 / 8 mg(19%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium150 / 3,400 mg(4%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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