Dried Currants
Dried currants offer a naturally sweet taste along with a high carbohydrate content that provides quick energy. They are rich in dietary fiber, which supports healthy digestion. This dried fruit is a good source of potassium and iron, essential minerals for overall wellness. With very low fat content, they make a nutritious and flavorful addition to your meals or snacks.
Macro Impact
A Serving (40 g) of Dried Currants contains 115 calories, 1.4 g of protein, 28.8 g of carbohydrates, and 0.1 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars25.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.76 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.06 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C1.9 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium34.8 / 1,000 mg(3%)
- Iron0.99 / 8 mg(12%)
- Magnesium16 / 420 mg(4%)
- Phosphorus42.8 / 700 mg(6%)
- Potassium330.4 / 3,400 mg(10%)
- Sodium12.8 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.27 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water7.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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