Braunschweiger
Braunschweiger is a protein-rich food that provides a substantial source of energy. It stands out for its high iron content, supporting healthy blood function. This delicacy also offers important B vitamins, especially vitamin B12, which is vital for the nervous system. Its fat content is moderate, including saturated fats, so it fits well within a balanced diet.
Macronutrient distribution
A Serving (57 g) of Braunschweiger contains 186 calories, 8.3 g of protein, 1.8 g of carbohydrates, and 16.2 g of fat.
- Protein
- 8.3 g18%
- Carbs
- 1.8 g4%
- Fat
- 16.2 g78%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat7.3 g
- Polyunsaturated Fat1.8 g
- Cholesterol102.6 / 300 mg(34%)
- Omega-30.19 g
- Omega-61.6 g
- Omega-96.7 g
- Oleic Acid6.7 g
- Capric Acid0.03 g
- Lauric Acid0.06 g
- Stearic Acid1.7 g
- Linoleic Acid1.6 g
- Myristic Acid0.19 g
- Palmitic Acid3.3 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.52 g
- Serine0.34 g
- Valine0.35 g
- Alanine0.43 g
- Cystine0.14 g
- Proline0.44 g
- Arginine0.44 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.28 g
- Methionine0.18 g
- Tryptophan0.08 g
- Glutamic Acid0.93 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.51 g
- Leucine0.59 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2,405.4 / 900 ug(267%)
- Vitamin D0.68 / 15 ug(5%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B1211.5 / 2.4 ug(477%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.87 / 1.3 mg(67%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate25.1 / 400 ug(6%)
- Pantothenic Acid (B5)1.9 / 5 mg(39%)
- Choline145.9 / 550 mg(27%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron6.4 / 8 mg(80%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus95.8 / 700 mg(14%)
- Potassium113.4 / 3,400 mg(3%)
- Sodium556.9 / 2,300 mg(24%)
- Zinc1.6 / 11 mg(15%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium33.1 / 55 ug(60%)
Other
- Water28.8 / 3,700 g(1%)
Sources
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