Biscuits And Country Ham
Biscuits and country ham provide a good source of protein, supporting sustained energy levels. Their notable fat content contributes to a satisfying texture and rich flavor from the ham. These snacks offer valuable minerals such as calcium, iron, and zinc, important for overall nourishment. Potassium and B vitamins add to the nutritional profile, making this a tasty and balanced savory treat.
Macronutrient distribution
A Serving (110 g) of Biscuits And Country Ham contains 335 calories, 17 g of protein, 31 g of carbohydrates, and 16 g of fat.
- Protein
- 17 g20%
- Carbs
- 31 g37%
- Fat
- 16 g43%
of calories
Calorie Burn
How long would it take to burn off 335 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-95 g
- Oleic Acid4 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Linoleic Acid2.6 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1 g
- Serine0.7 g
- Valine0.8 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine15 mg
- Arginine1 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.7 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,360 / 2,300 mg(59%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum20 / 45 ug(44%)
- Chloride400 / 2,300 mg(17%)
Other
- Water50 / 3,700 g(1%)
Sources
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