Crab Meat, Cooked
Cooked crab meat is an excellent source of high-quality protein while being very low in fat. It provides important minerals such as zinc, iron, and potassium that support overall wellness. The presence of vitamins B12 and C contributes to metabolism and immune health. With its low calorie count, it is a nutritious and light choice for a balanced diet.
Macro Impact
A Serving (85 g) of Crab Meat, Cooked contains 88 calories, 18.1 g of protein, 0.27 g of carbohydrates, and 0.99 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.27 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.27 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.99 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.34 g
- Cholesterol68.9 / 300 mg(23%)
- Omega-30.31 g
- Omega-60.05 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.1 / 56 g(32%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A23.8 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(10%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B126.8 / 2.4 ug(285%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate38.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin0 / 30 ug(0%)
- Choline68.8 / 550 mg(13%)
Minerals
- Calcium51.9 / 1,000 mg(5%)
- Iron1.1 / 8 mg(13%)
- Magnesium44.2 / 420 mg(11%)
- Phosphorus152.2 / 700 mg(22%)
- Potassium245.7 / 3,400 mg(7%)
- Sodium414.8 / 2,300 mg(18%)
- Zinc3.6 / 11 mg(33%)
- Copper0.61 / 0.9 mg(68%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium38.3 / 55 ug(70%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water64.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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