Corn Kernels
Corn kernels provide a tasty source of energy with moderate carbohydrates and natural sugars. They contain a good amount of protein and are low in saturated fats, making them light and satisfying. Rich in dietary fiber, they support healthy digestion. Additionally, they offer valuable minerals like potassium and magnesium, along with vitamins C and B6, important for everyday vitality.
Macro Impact
A Serving (150 g) of Corn Kernels contains 127 calories, 4.2 g of protein, 22 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 127 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3.6 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.1 g
- Total Sugars11.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-61.2 g
- Omega-90.9 g
- Oleic Acid0.83 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.29 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.42 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.26 g
- Tyrosine0.11 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C7.5 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3.8 / 30 ug(13%)
- Choline40.5 / 550 mg(7%)
Minerals
- Calcium0.98 / 1,000 mg(0%)
- Iron0.58 / 8 mg(7%)
- Magnesium38.7 / 420 mg(9%)
- Phosphorus113.3 / 700 mg(16%)
- Potassium355.5 / 3,400 mg(10%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.83 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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