Corn Fufu
Corn Fufu offers a light, nutritious option with low fat and moderate calories, perfect for balanced meals. It is rich in carbohydrates, providing sustained energy, while its protein content supports muscle maintenance. The presence of dietary fiber aids digestion and overall gut health. Essential minerals such as iron, phosphorus, and magnesium enhance its nutritional profile, making it a wholesome choice.
Macro Impact
A Serving (130 g) of Corn Fufu contains 160 calories, 4.7 g of protein, 33.8 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.65 g
- Insoluble Fiber1.3 g
- Total Sugars1.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.21 g
- Serine0.22 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.08 g
- Cysteine0.09 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.13 g
- Tryptophan0.12 g
- Glutamic Acid0.7 g
- Aspartic Acid0.38 g
- Phenylalanine0.23 g
- Glycine0.26 g
- Leucine0.38 g
- Tyrosine0.17 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium6.5 / 1,000 mg(1%)
- Iron0.65 / 8 mg(8%)
- Magnesium13 / 420 mg(3%)
- Phosphorus39 / 700 mg(6%)
- Potassium78 / 3,400 mg(2%)
- Sodium52 / 2,300 mg(2%)
- Zinc0.52 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.3 / 55 ug(2%)
- Iodine1.3 / 150 ug(1%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
