Cooked Penne
Cooked penne pasta provides a good source of energy with its rich carbohydrate content. It also supplies a moderate amount of protein while being very low in saturated fats, making it a light and balanced choice. The dietary fiber helps support digestion and promotes a feeling of fullness. Additionally, it contains valuable minerals like iron, magnesium, and folate for overall nutritional benefit.
Macro Impact
A Serving (120 g) of Cooked Penne contains 190 calories, 7 g of protein, 37.2 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates37.2 / 313 g(12%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.6 g
- Total Sugars0.72 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.48 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.42 g
- Omega-90 g
- Oleic Acid0.36 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0.02 g
- Palmitic Acid0.14 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.36 g
- Serine0.29 g
- Valine0.42 g
- Alanine0.36 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.32 g
- Methionine0.11 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid0.96 g
- Phenylalanine0.46 g
- Glycine0.24 g
- Leucine0.62 g
- Tyrosine0.25 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate51.6 / 400 ug(13%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron1.3 / 8 mg(17%)
- Magnesium21.6 / 420 mg(5%)
- Phosphorus51.6 / 700 mg(7%)
- Potassium52.8 / 3,400 mg(2%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.52 / 11 mg(5%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium25.2 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water81.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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