Cooked Cornish Game Hen With Skin
Cornish Game Hen with skin is an excellent source of high-quality protein, perfect for supporting a balanced diet. It contains a notable amount of fat, including moderate saturated fats, which contribute to its rich flavor and tender texture. This meat provides essential minerals such as potassium, phosphorus, and zinc, which are important for overall well-being. Additionally, it offers B vitamins and small amounts of fat-soluble vitamins that help support metabolism and cellular health.
Macro Impact
A Serving (510 g) of Cooked Cornish Game Hen With Skin contains 1321 calories, 113.7 g of protein, 0 g of carbohydrates, and 92.9 g of fat.
Calorie Burn
How long would it take to burn off 1321 calories?
- Walking3.5 mph, moderate pace234 min
- YogaModerate effort, gentle pace335 min
- SwimmingFreestyle, moderate effort174 min
- Biking12–14 mph, moderate effort126 min
- StairsStair climbing, moderate pace168 min
- Running5 mph (12 min/mile)121 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (510 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat92.9 / 83 g(112%)
- Saturated Fat25.8 / 25 g(103%)
- Trans Fat0 g
- Monounsaturated Fat40.8 g
- Polyunsaturated Fat18.4 g
- Cholesterol668.1 / 300 mg(223%)
- Omega-31.1 g
- Omega-616.8 g
- Omega-933.9 g
- Oleic Acid33.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid5.2 g
- Caprylic Acid0 g
- Linoleic Acid16.3 g
- Myristic Acid0.76 g
- Palmitic Acid19.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.97 g
- Alpha-Linolenic Acid (ALA)0.82 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein113.7 / 56 g(203%)
Amino Acids
- Lysine9.2 g
- Serine4 g
- Valine5.5 g
- Alanine6.7 g
- Cystine1.5 g
- Cysteine0 g
- Proline5.6 g
- Taurine0 mg
- Arginine7.1 g
- Histidine3.3 g
- Threonine4.7 g
- Isoleucine5.6 g
- Methionine3 g
- Tryptophan1.3 g
- Glutamic Acid16.5 g
- Aspartic Acid10.1 g
- Phenylalanine4.4 g
- Glycine7.6 g
- Leucine8.2 g
- Tyrosine3.6 g
Vitamins
- Vitamin A163.2 / 900 ug(18%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K12.2 / 120 ug(10%)
- Vitamin B61.6 / 1.3 mg(120%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)1 / 1.3 mg(78%)
- Niacin (B3)30.1 / 16 mg(188%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin0 / 30 ug(0%)
- Choline288.2 / 550 mg(52%)
Minerals
- Calcium66.3 / 1,000 mg(7%)
- Iron4.6 / 8 mg(58%)
- Magnesium91.8 / 420 mg(22%)
- Phosphorus744.6 / 700 mg(106%)
- Potassium1,249.5 / 3,400 mg(37%)
- Sodium326.4 / 2,300 mg(14%)
- Zinc7.6 / 11 mg(69%)
- Copper0.31 / 0.9 mg(35%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium79.1 / 55 ug(144%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water299.4 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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