Milk Tea
Milk tea provides a satisfying balance of carbohydrates and fats, delivering moderate energy for a delightful break. It contains protein, contributing to muscle maintenance, and a notable amount of calcium to support bone health. Vitamins A and D present in the drink aid in vital bodily functions, and potassium helps regulate fluid balance. With moderate sugar content, this beverage offers a sweet taste without overwhelming, making it a pleasant choice for your daily routine.
Macronutrient distribution
A 100 g of Milk Tea contains 100 calories, 1.7 g of protein, 14.8 g of carbohydrates, and 3.8 g of fat.
- Protein
- 1.7 g7%
- Carbs
- 14.8 g59%
- Fat
- 3.8 g34%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Total Sugars9.5 g
- Added Sugars8.5 / 63 g(13%)
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.08 g
- Cholesterol10.6 / 300 mg(4%)
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.19 g
- Oleic Acid0.18 g
- Capric Acid0.11 g
- Lauric Acid0.21 g
- Stearic Acid0.99 g
- Caprylic Acid0.11 g
- Linoleic Acid0.03 g
- Myristic Acid0.63 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.08 g
- Cysteine0.03 g
- Proline0.17 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.25 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.63 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.32 / 30 ug(1%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium52.9 / 1,000 mg(5%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium74 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.7 / 55 ug(3%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride48.6 / 2,300 mg(2%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine25 mg
Sources
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