Karak Tea
Karak Tea is a mildly sweet drink with a modest calorie count, perfect for those seeking a light yet flavorful option. It provides a moderate amount of protein and is low in fat, mostly saturated. Rich in potassium and calcium, it supports essential mineral balance. The presence of vitamins such as B12 and A further enhances its nutritional value.
Macronutrient distribution
A 100 g of Karak Tea contains 48 calories, 1.6 g of protein, 5.6 g of carbohydrates, and 1.2 g of fat.
- Protein
- 1.6 g16%
- Carbs
- 5.6 g57%
- Fat
- 1.2 g27%
of calories
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates1.6 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.8 / 25 g(3%)
- Trans Fat0.12 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.08 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.06 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.08 g
- Caprylic Acid0.02 g
- Linoleic Acid0.06 g
- Myristic Acid0.12 g
- Palmitic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.16 g
- Serine0.06 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.14 g
- Tyrosine0.04 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium73.6 / 1,000 mg(7%)
- Iron0.08 / 8 mg(1%)
- Magnesium8 / 420 mg(2%)
- Phosphorus60 / 700 mg(9%)
- Potassium125.6 / 3,400 mg(4%)
- Sodium26.4 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2 / 55 ug(4%)
- Iodine22.4 / 150 ug(15%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
Other
- Water88 / 3,700 g(2%)
- Caffeine20 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
